Taking time for yourself can be difficult when you are trying to build a business, manage a household, be in a relationship with anyone, and if you have kids, forget about it!!! I know some of my friends who can’t go to the bathroom without their kids following them in there. Hell, I can’t without one of my cats following me! That’s why it is important to attend retreats, take vacations, and unplug.

This past week I attended a retreat and I hosted one. The retreat that I...

Have you ever heard of such a thing as Zone of Genius? We are diving deep into it over in the Brand Disruptors Group Coaching Program and I wanted to share with you a bit.

This concept is written about in Gay Hendricks's book The Big Leap. In his book, he defines Zone of Genius as a set of activities YOU are uniquely suited to do, your special gifts and strengths.

Do you know what yours are? Do you believe this is even a thing? 

This week my clients and I are going in deep to discover...

I used to talk myself out of things all the time by saying that I don’t have enough money for it.

Do you find yourself saying that a lot? 

I get it. I used to think the same way, I would say the same thing, and every day many people I talk to believe it as well.

What I have learned over many years of working on my money mindset, is this is NOT actually true.

Let me give it to you straight, if you really want to do something you think you can’t afford, this revelation may help...

Are you ready for a trip?

I know I am.

As I dream of my next trip, I want to tell you a story and the lessons I learned about my first trip to Europe:

I have always had the travel bug

But it grew by leaps and bounds in the last two years.

You see, the coach I was working with offered in-person retreats as a part of her coaching program. YES PLEASE. I was definitely on board for that.

My first trip was to Europe. And our coaching session was located in Cannes, France- you know the place with...

A few weeks ago I created a course and podcast for Brand Disruptors called Make Time Your Bitch. I created it because some of my clients were feeling overwhelmed by the modules in Brand Disruptors and all of the content I have in The Freedom Lounge Membership Site. I was sharing this sentiment with one of my fellow coaches and she mentioned having the same issue. So I offered it to her as well. I even told her about the provocative name and had a photo that was perfect for the cover of the...

As you may already know, last week I attended this amazing experience called Summer Camp which was hosted by my friend Heather Hubbard. Heather is an amazing coach who had a vision for clients and did everything possible to bring it to fruition. I am so impressed by this woman that I am writing my first newsletter about her and her programs as well as hosting a two-part podcast series (be on the look-out for it).

So let me give you some background. Up until about a year ago, I didn’t...